Smoothie Recipe (or Popsicles) 2

Add to blender:

• fresh or frozen berries (strawberries with tops removed then quartered, blueberries, raspberries, whichever are your favorite)
• one banana
• 1-2 cups plain yogurt, to taste, for added protein
• ½ – 1 cup milk, as needed for blender to turn

Mix at high speed.  Drink as is, or freeze in molds or paper cups for popsicles.

Substitutions:

• Milk and yogurt can be replaced with soy, coconut, almond, or whichever type you prefer

— By Vicky Keston