Add to blender:
- fresh or frozen berries (strawberries with tops removed then quartered, blueberries, raspberries, whichever are your favorite)
- one banana
- 1-2 cups plain yogurt, to taste, for added protein
- ½ – 1 cup milk, as needed for blender to turn
Mix at high speed. Drink as is, or freeze in molds or paper cups for popsicles.
- Milk and yogurt can be replaced with soy, coconut, almond, or whichever type you prefer
— By Vicky Keston