Daily Archives: August 16, 2013


Smoothie Recipe (or Popsicles) 2

Add to blender: fresh or frozen berries (strawberries with tops removed then quartered, blueberries, raspberries, whichever are your favorite) one banana 1-2 cups plain yogurt, to taste, for added protein ½ – 1 cup milk, as needed for blender to turn   Mix at high speed.  Drink as is, or freeze in molds or paper […]