Daily Archives: August 9, 2013


Whole Grain Pancakes or Waffles Recipes

These pancakes were inspired by this recipe: http://allrecipes.com/recipe/whole-wheat-blueberry-pancakes/detail.aspx   I’ve made it my own by mixing up the flour and varying the stuff that goes inside.   Ingredients: 2 ½ cup flours, mixed by your preference.  I recommend 1 cup whole wheat, ½ cup corn meal, ½ cup flax meal, ½ cup buckwheat 2 tsp […]


Toddler eating healthy food

Getting Your Toddler to Eat Something Besides White Food

Reprinted from the April 2011 edition of GGMG Magazine. GGMG is a club of 4500 Moms in San Francisco (www.ggmg.org). — By Vicky Keston “No.  I want milk cereal.” Your toddler forcefully slides his plate away, catapulting it over the edge of the table.  You made another home cooked, nutritious meal that your toddler refuses […]